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Today’s WOD

YOU MUST WEAR SHIN PROTECTION TODAY!!!

CFFM WOD Thursday 4.27.17.
WOD.) “Annie” *Refer to 11.30.16.
50-40-30-20 and 10-rep rounds of:
Double-unders,
Sit-ups.
Skill/Practice.) Rope climbs! Take the remainder of class to hone your rope climbing skills and strengthen your grip and core! Try to collect as many climbs as possible in the remaining time, but focus on perfect pulls and transitions. **YOU MUST WEAR SHIN PROTECTION (SOCKS/SHIN GUARDS/COMPRESSION SLEEVES/PANTS/ETC.)**

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The sense of community forged at CFFM is one of the primary reasons our clients enjoy showing up to push themselves through the WOD (Workout of the Day). Knowing you can count on the person next to you for encouragement as you strive to improve your performance makes the hard work all worth it!

 

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Location: 12601 Metro Parkway, Bld #3, Fort Myers, FL 33966


 

 

 

 

 

 

 

 

 

 

 

 

 

A gym of experienced Crossfitters focused on form and technique. A great place to learn and better yourself!

Dylon Dixon

CFFM