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Today’s WOD

LIFT UP AUTISM @ 9am

CFFM WOD Saturday 9.23.17 @ 9am.
Can you give 5-minutes for a very special workout, and help a very special cause? We are hosting the event LIFT UP AUTISM here at CFFM, and Train Heroic is the organization coordinating all the fundraising efforts so in order to participate you must visit the event page they created for us at https://www.eventbrite.com/e/crossfit-fort-myers-lift-up-autism-2017-tickets-36757371287?ref=ebtn

“LUKE” is
5-min AMRAP of
4 x Power Cleans @ 105/155
24 x Double Unders
10 x Pull Ups
*Scaling options available

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The sense of community forged at CFFM is one of the primary reasons our clients enjoy showing up to push themselves through the WOD (Workout of the Day). Knowing you can count on the person next to you for encouragement as you strive to improve your performance makes the hard work all worth it!

 

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Email: info@crossfitfortmyers.com
Phone:
239-223-4255
Location
:
12601 Metro Parkway, Bld #3, Fort Myers, FL 33966


 

 

 

 

 

 

 

 

 

 

 

 

 

A gym of experienced Crossfitters focused on form and technique. A great place to learn and better yourself!

Dylon Dixon

CFFM