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Today’s WOD

5.4.16 ~ Hump Day, Partner Up!

CFFM WOD Wednesday 5.4.16. Wave 4, Week 2, Day 10.
Instructor led warm-up, then:
Conditioning ~ Partner Up! As a team, complete as many rounds and reps as possible in 20-minutes of: 30 x WBS, Burpee Broad Jump x 20m, Run the “U”. Both partners complete all the work on each round. Alternate work during WBS & Burpee Broad Jumps, run together. Score all rounds and reps completed in 20-minutes.
Finisher ~ Select from CORE or Met-Con work (coaches choice).
*Burpee Broad Jump Demo Video Courtesy of Kai Wheeler*

There are no upcoming events at this time.

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The sense of community forged at CFFM is one of the primary reasons our clients enjoy showing up to push themselves through the WOD (Workout of the Day). Knowing you can count on the person next to you for encouragement as you strive to improve your performance makes the hard work all worth it!

 

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Monday: 6 AM, 7 AM, 8 AM  ~  4 PM, 5 PM, 6 PM, 7 PM
Tuesday: 6 AM, 7 AM, 8 AM ~ 4 PM, 5 PM, 6 PM, 7 PM
Wednesday: 6 AM, 7 AM, 8 AM ~ 4 PM, 5 PM, 6 PM, 7 PM
Thursday: 6 AM, 7 AM, 8 AM ~ 4 PM, 5 PM, 6 PM, 7 PM
Friday: 6 AM, 7 AM, 8 AM, 9 AM-12:00 PM, 4 PM, 5 PM, 6 PM
Open Gym Hours: Friday 10:00 AM-12:00 PM

Saturdays:  Open Gym from 8 AM to 12 PM
Sundays: Closed


Location
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12601 Metro Parkway, Bld #3, Fort Myers, FL 33966


 

 

 

 

 

 

 

 

 

 

 

 

 

Awesome workouts!! Incredible atmosphere! Amazing coaches! So glad I’m here!!

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CFFM