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Today’s WOD

The Open is Here! New wave of training starts today!

CFFM WOD Monday 2.20.17 ~ Strength/Power.
1.) OTM x 10-min: Minutes 1,3,5,7 & 9 perform 3 x Hang Power Clean. Minutes 2,4,6,8 & 10 perform 2 x Power Clean + 1 x Push Jerk. Use 65% of 1-RM from 2.6.17.
2.) Back Squat 2 x 10, 1 x AMAP @ 65%. Reset working max with formula based on 1.30.17.
3.) Bent Over Row 10, 10, 10, 10. Add 5-10lbs from last workout.

Power Clean Video Demo courtesy of CrossFit HQ.

Push Jerk Video Demo courtesy of CrossFit HQ:

Back Squat Video Demo courtesy of CrossFit HQ:


The sense of community forged at CFFM is one of the primary reasons our clients enjoy showing up to push themselves through the WOD (Workout of the Day). Knowing you can count on the person next to you for encouragement as you strive to improve your performance makes the hard work all worth it!


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Location: 12601 Metro Parkway, Bld #3, Fort Myers, FL 33966














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