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Today’s WOD

4.2.15

CFFM WOD Thursday 4.2.15

Partner “Murph”.  Murph is (for time) Run 1-mile, 100 Pull Ups, 200 Push Ups, 300 Air Squats, Run 1-mile. Partners will split the work 50/50. Partners will run together to start and finish the WOD. Partners must alternate work on all bodyweight movements, one working while the other rests. They may partition the reps as needed, in any order. Score is time from start to finish!

 

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The sense of community forged at CFFM is one of the primary reasons our clients enjoy showing up to push themselves through the WOD (Workout of the Day). Knowing you can count on the person next to you for encouragement as you strive to improve your performance makes the hard work all worth it!

 

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Monday: 6am, 7am, 8am, 9am  ~ 12:00pm  4pm, 5pm, 6pm, 7pm
Tuesday: 6am, 7am, 8am, 9am  ~ 4pm, 5pm, 6pm, 7pm
Wednesday: 6am, 7am, 8am, 9am  ~ 12:00pm  4pm, 5pm, 6pm, 7pm
Thursday: 6am, 7am, 8am, 9am  ~ 4pm, 5pm, 6pm, 7pm
Friday: 6am, 7am, 8am, 9am  ~ 12:00pm  4pm, 5pm, 6pm
Open Gym Hours: Monday, Wednesday and Friday 10:00am-12:00pm

Saturdays:  Open Gym from 8am to 10am
Sundays: Closed


Location
:
 12451 Metro Parkway Unit, #108, Fort Myers, FL 33966

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A gym of experienced Crossfitters focused on form and technique. A great place to learn and better yourself!

Dylon Dixon

CFFM