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Today’s WOD

Turn up the VOLUME Tuesday

CFFM WOD Tuesday 9.27.16.
WOD: 20-min AMRAP of: 50 x Double Unders, 40 x WBS @ 14#/20#, 30 x Sit Ups, 20 x Push Ups.
Finisher: Row 3 x 500m @ 7-8 RPE, resting as needed between rounds.

There are no upcoming events at this time.

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The sense of community forged at CFFM is one of the primary reasons our clients enjoy showing up to push themselves through the WOD (Workout of the Day). Knowing you can count on the person next to you for encouragement as you strive to improve your performance makes the hard work all worth it!

 

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Monday: 6 AM, 7 AM, 8 AM  ~  4 PM, 5 PM, 6 PM, 7 PM
Tuesday: 6 AM, 7 AM, 8 AM ~ 4 PM, 5 PM, 6 PM, 7 PM
Wednesday: 6 AM, 7 AM, 8 AM ~ 4 PM, 5 PM, 6 PM, 7 PM
Thursday: 6 AM, 7 AM, 8 AM ~ 4 PM, 5 PM, 6 PM, 7 PM
Friday: 6 AM, 7 AM, 8 AM, 9 AM-12:00 PM, 4 PM, 5 PM, 6 PM
Open Gym Hours: Friday 10:00 AM-12:00 PM

Saturdays:  Open Gym from 8 AM to 12 PM
Sundays: Closed


Location
:
12601 Metro Parkway, Bld #3, Fort Myers, FL 33966


 

 

 

 

 

 

 

 

 

 

 

 

 

Awesome workouts!! Incredible atmosphere! Amazing coaches! So glad I’m here!!

Zac Camp

CFFM