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Today’s WOD

Thirsty Thursday

CFFM WOD Thursday 7/20/17.
20-min AMRAP of:
10 Power Cleans @ 95/135,
20 Box Jumps @ 20″/24″,
Run the “U”.

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The sense of community forged at CFFM is one of the primary reasons our clients enjoy showing up to push themselves through the WOD (Workout of the Day). Knowing you can count on the person next to you for encouragement as you strive to improve your performance makes the hard work all worth it!

 

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Location: 12601 Metro Parkway, Bld #3, Fort Myers, FL 33966


 

 

 

 

 

 

 

 

 

 

 

 

 

Amazing people, great trainers along w Killer workouts… Can’t ask for anything more.

Jeremiah Crouch

CFFM