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Today’s WOD

2.8.16 – Post Super Bowl Hangover Cure

CFFM WOD Monday, 2.6.16.
Strength: Front Squat, work up to a 3-4RM. *Refer to 1.11.16.
Conditioning: “10 x 4” 10 x WBS (14/20), 10 x Burpees, 10 x Pull Ups for 10-min AMRAP. Get Some!!!
Finisher 1:Collect 30-40 reps total on the GHD, any variety of su/back ext/hip ext.
Finisher 2:Collect 30-40 reps total from “pulling” or “pushing” MUP strength progression… PUT IN THE WORK!!!

There are no upcoming events at this time.

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The sense of community forged at CFFM is one of the primary reasons our clients enjoy showing up to push themselves through the WOD (Workout of the Day). Knowing you can count on the person next to you for encouragement as you strive to improve your performance makes the hard work all worth it!

 

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Monday: 6 AM, 7 AM, 8 AM  ~  4 PM, 5 PM, 6 PM, 7 PM
Tuesday: 6 AM, 7 AM, 8 AM ~ 4 PM, 5 PM, 6 PM, 7 PM
Wednesday: 6 AM, 7 AM, 8 AM ~ 4 PM, 5 PM, 6 PM, 7 PM
Thursday: 6 AM, 7 AM, 8 AM ~ 4 PM, 5 PM, 6 PM, 7 PM
Friday: 6 AM, 7 AM, 8 AM, 9 AM-12:00 PM, 4 PM, 5 PM, 6 PM
Open Gym Hours: Friday 10:00 AM-12:00 PM

Saturdays:  Open Gym from 8 AM to 12 PM
Sundays: Closed


Location
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12601 Metro Parkway, Bld #3, Fort Myers, FL 33966


 

 

 

 

 

 

 

 

 

 

 

 

 

This Fort Myers gym has the best Camaraderie. They have the most knowledgeable & invested coaches.
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Nichole Wyns

CFFM