SWFL's Premiere Crossfit Box

  • WOD Blog
  • Events
  • Our Box
  • Schedule
  • Contact Us

Today’s WOD

tGiF!

CFFM WOD Friday 8.26.16. Wave 7, Week 3, Day 26.
WOD 1a: “Grace” *Reference 6.16.1630 Clean and Jerk for time within a 10-min cap @ 95/135.
*Rest exactly 5-minutes, then:
WOD 1b: Death by 10-meters.
Finisher: Prowler.

There are no upcoming events at this time.

CFFM-weblogo-3

The sense of community forged at CFFM is one of the primary reasons our clients enjoy showing up to push themselves through the WOD (Workout of the Day). Knowing you can count on the person next to you for encouragement as you strive to improve your performance makes the hard work all worth it!

 

CrossFit Circle Graphic

Monday: 6 AM, 7 AM, 8 AM  ~  4 PM, 5 PM, 6 PM, 7 PM
Tuesday: 6 AM, 7 AM, 8 AM ~ 4 PM, 5 PM, 6 PM, 7 PM
Wednesday: 6 AM, 7 AM, 8 AM ~ 4 PM, 5 PM, 6 PM, 7 PM
Thursday: 6 AM, 7 AM, 8 AM ~ 4 PM, 5 PM, 6 PM, 7 PM
Friday: 6 AM, 7 AM, 8 AM, 9 AM-12:00 PM, 4 PM, 5 PM, 6 PM
Open Gym Hours: Friday 10:00 AM-12:00 PM

Saturdays:  Open Gym from 8 AM to 12 PM
Sundays: Closed


Location
:
12601 Metro Parkway, Bld #3, Fort Myers, FL 33966


 

 

 

 

 

 

 

 

 

 

 

 

 

A gym of experienced Crossfitters focused on form and technique. A great place to learn and better yourself!

Dylon Dixon

CFFM