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Today’s WOD

CrossFit Games Open WOD 13.4

CFFM WOD Wednesday 6.28.17. CFG Open WOD 13.4:

MEN – includes Masters Men up to 54 years old

Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

WOMEN – includes Masters Women up to 54 years old
Complete as many reps as possible in 7 minutes following the rep scheme below:
95 pound Clean and jerk, 3 reps
3 Toes-to-bar
95 pound Clean and jerk, 6 reps
6 Toes-to-bar
95 pound Clean and jerk, 9 reps
9 Toes-to-bar
95 pound Clean and jerk, 12 reps
12 Toes-to-bar
95 pound Clean and jerk, 15 reps
15 Toes-to-bar
95 pound Clean and jerk, 18 reps
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

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The sense of community forged at CFFM is one of the primary reasons our clients enjoy showing up to push themselves through the WOD (Workout of the Day). Knowing you can count on the person next to you for encouragement as you strive to improve your performance makes the hard work all worth it!

 

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Location: 12601 Metro Parkway, Bld #3, Fort Myers, FL 33966


 

 

 

 

 

 

 

 

 

 

 

 

 

Awesome workouts!! Incredible atmosphere! Amazing coaches! So glad I’m here!!

Zac Camp

CFFM