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Today’s WOD

Tabata Tuesday!

CFFM WOD Tuesday 2.28.17. ~ Interval Training.
“Tabata Something Else”
Complete 32 Tabata Intervals of work where the first 8 intervals are Pull Ups, the second 8 are Push Ups, the third 8 intervals are Sit Ups, and finally the last 8 are Air Squats. One minute rest between exercises for transition. Score your LOWEST round of each exercise! (Example: 5 – 8 – 10 – 12).
Finisher: Prowler Walk, Recovery Effort.


The sense of community forged at CFFM is one of the primary reasons our clients enjoy showing up to push themselves through the WOD (Workout of the Day). Knowing you can count on the person next to you for encouragement as you strive to improve your performance makes the hard work all worth it!


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Location: 12601 Metro Parkway, Bld #3, Fort Myers, FL 33966














This Fort Myers gym has the best Camaraderie. They have the most knowledgeable & invested coaches.

Nichole Wyns