CFFM WOD Friday 5.26.17.
Three rounds for time of: 15 foot Rope climb, 5 ascents, 185/135 pound Back squat, 25 reps.
*Scale as needed. Can be performed as partner/team WOD.
The sense of community forged at CFFM is one of the primary reasons our clients enjoy showing up to push themselves through the WOD (Workout of the Day). Knowing you can count on the person next to you for encouragement as you strive to improve your performance makes the hard work all worth it!
A gym of experienced Crossfitters focused on form and technique. A great place to learn and better yourself!