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Today’s WOD

8.29.15 CFFM GALA EVENT!!!

Bring your friends and family to our open house/bbq and have them try a WOD!  Workouts available at 9am and 10am, with a special workout just for the Kids at 11am!

WOD: “DARTBOARD OF DEATH”
Partner up! Each team gets six darts. YOU determine your rep scheme for a 20-min AMRAP consisting of:
Dart #1 Burpees
Dart #2 Sit Ups
Dart #3 Slam Balls
Dart #4 Wall Ball Shots
Dart #5 KB Sumo Deadlift High Pulls
Dart #6 Push Ups
**If you hit a Bulls eye you get to skip that movement!**
pukie

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The sense of community forged at CFFM is one of the primary reasons our clients enjoy showing up to push themselves through the WOD (Workout of the Day). Knowing you can count on the person next to you for encouragement as you strive to improve your performance makes the hard work all worth it!

 

CrossFit Circle Graphic

Monday: 6am, 7am, 8am, 9am  ~ 12:00pm  4pm, 5pm, 6pm, 7pm
Tuesday: 6am, 7am, 8am, 9am  ~ 4pm, 5pm, 6pm, 7pm
Wednesday: 6am, 7am, 8am, 9am  ~ 12:00pm  4pm, 5pm, 6pm, 7pm
Thursday: 6am, 7am, 8am, 9am  ~ 4pm, 5pm, 6pm, 7pm
Friday: 6am, 7am, 8am, 9am  ~ 12:00pm  4pm, 5pm, 6pm
Open Gym Hours: Monday, Wednesday and Friday 10:00am-12:00pm

Saturdays:  Open Gym from 8am to 10am
Sundays: Closed


Location
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12601 Metro Parkway, Bld #3, Fort Myers, FL 33966


 

 

 

 

 

 

 

 

 

 

 

 

 

Awesome workouts!! Incredible atmosphere! Amazing coaches! So glad I’m here!!

Zac Camp

CFFM