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Today’s WOD

How fit are you? Test #2.

CFFM WOD Tuesday 8.30.16. Wave 7, Week 4, Day 30.
WOD: Fitness Test 2 ~ 15-Rep Max Clean & Jerk.
Performance: There is no time limit, but the weight cannot be rested on the ground. Resting at the hang, rack, or overhead is O.K. At the ground, the athlete must touch and go.
Scoring: The score is exactly the load lifted.
Modifications: There are no modifications needed for this test. Appropriate technique should be maintained and weight can be scaled accordingly.
Character: This classic movement is traditionally an excellent test of overall strength, but when performed at 15 reps becomes an extraordinary metabolic challenge as evidenced by max heart and respiratory rate.
Please review video for movement standards (not performance standards):

There are no upcoming events at this time.

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The sense of community forged at CFFM is one of the primary reasons our clients enjoy showing up to push themselves through the WOD (Workout of the Day). Knowing you can count on the person next to you for encouragement as you strive to improve your performance makes the hard work all worth it!

 

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Monday: 6 AM, 7 AM, 8 AM  ~  4 PM, 5 PM, 6 PM, 7 PM
Tuesday: 6 AM, 7 AM, 8 AM ~ 4 PM, 5 PM, 6 PM, 7 PM
Wednesday: 6 AM, 7 AM, 8 AM ~ 4 PM, 5 PM, 6 PM, 7 PM
Thursday: 6 AM, 7 AM, 8 AM ~ 4 PM, 5 PM, 6 PM, 7 PM
Friday: 6 AM, 7 AM, 8 AM, 9 AM-12:00 PM, 4 PM, 5 PM, 6 PM
Open Gym Hours: Friday 10:00 AM-12:00 PM

Saturdays:  Open Gym from 8 AM to 12 PM
Sundays: Closed


Location
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12601 Metro Parkway, Bld #3, Fort Myers, FL 33966


 

 

 

 

 

 

 

 

 

 

 

 

 

A gym of experienced Crossfitters focused on form and technique. A great place to learn and better yourself!

Dylon Dixon

CFFM