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Today’s WOD

Friday Night Lights/Team Series Event 2

CFFM WOD Friday 9.22.17.
CrossFit Team Series Event 2
For time:
120 double-unders, each, relay,
120 chest-to-bar pull-ups, total, sets of 15,
120 hang power snatches, total, sets of 15,
120 double-unders, each, relay.
Men use 95-lb. barbell, Women use 65-lb. barbell.

This workout begins with the athletes standing tall and the jump rope on the floor. At the call of “3, 2, 1… go!” the first athlete will pick up a jump rope and begin performing double-unders. Once the first athlete has performed 120 reps, the second athlete may begin jumping rope and will also complete 120 reps.

The team will then move to the pull-up bar and complete a total of 120 chest-to-bar pull-ups, 60 per athlete. Teams may only use one pull-up bar, with only one athlete working at a time, and the partners must switch who is working after every 15 reps.

The team will then perform a total of 120 hang power snatches in the same fashion as the pull-ups: 60 per athlete, rotating after every 15 reps, and tagging hands when switching.

Finally, the team will move back to the jump ropes, where each athlete will perform another 120 double-unders, one athlete at a time, tagging hands when switching. This workout ends when the second partner finishes the last rep of the double-unders.

Every second counts in this workout. The team’s score will be the time it takes to complete all 720 repetitions. There is a 15-minute time cap.


The sense of community forged at CFFM is one of the primary reasons our clients enjoy showing up to push themselves through the WOD (Workout of the Day). Knowing you can count on the person next to you for encouragement as you strive to improve your performance makes the hard work all worth it!


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Awesome workouts!! Incredible atmosphere! Amazing coaches! So glad I’m here!!

Zac Camp