Copyright © CrossFit Fort Myers LLC.
LEAVE YOUR EGO AT THE DOOR
Programs offered at CrossFit Fort Myers:
for all three trimesters and post-
We use organic functional movements performed at high intensity to simulate the demands placed on an athlete during a football game. Football is a game of seconds and inches. CrossFit Football knows the demands placed on players during the game and the distances they will have to travel. With this in mind, we can replicate the stresses and situations a player will face on the field. By combining high intensity movements with a comprehensive strength and speed program, the result is a training program that is unparalleled in the industry.
~Taken from crossfitfootball.com
CrossFit Mom is designed for pregnant women, post-
The CrossFit Endurance Seminar was developed on two fronts, 1. To allow CrossFit Athletes to still CrossFit and compete in endurance sports and bring a standard to running, swimming, and cycling. 2. It gives a unique opportunity for endurance athletes to learn another significant way to effectively train for any event they wish to compete in. It also provides a unique opportunity for them to have a life outside of training. Something most endurance programs will not allow for with the sheer volume demand of these programs.
~Taken from crossfitendurance.com
Inspired by the most elite training offered to Special Forces soldiers and led by Green Berets, the GORUCK Challenge is a team event and never a race. Challenge cadre build each class into a team through collective conditions of mental and physical exhaustion. Classes are small, camaraderie is high, smiles are plentiful, and teamwork is paramount. You and your fellow Challenge takers all wear GORUCK backpacks throughout the Challenge. Your bags will be weighted down with bricks, but if the Challenge were easy you wouldn’t sign up. In fact, the greatest hurdle is signing up. ~Taken from goruckchallenge.com
To help you get started, CrossFit is providing a from the CrossFit
Journal (PDF format) titled "What is Fitness."
Click it to check it out!
Free Introductory Demo Workouts available!
CrossFit Fort Myers will be hosting a CrossFit Weightlifting Trainer Course March 7th & 8th 2015!