CFFM WOD Thursday 4.2.15
Partner “Murph”. Murph is (for time) Run 1-mile, 100 Pull Ups, 200 Push Ups, 300 Air Squats, Run 1-mile. Partners will split the work 50/50. Partners will run together to start and finish the WOD. Partners must alternate work on all bodyweight movements, one working while the other rests. They may partition the reps as needed, in any order. Score is time from start to finish!