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Today’s WOD


CFFM WOD Monday 10.5.15.
Instructor led warm-up + skill practice.
Strength: Snatch. 3, 2, 2, 1, 1, 1. Work up to a heavy single, as technique allows.
Conditioning: 10min AMRAP of 2 Burpee over the bar (BOTB), 3 Power Snatch (PS),4 BTOB, 3 PS, 6  BOTB, 3 PS, 8 BOTB, 3 PS, 10 BOTB, continue adding two BOTB per round until time expires. Score total number of BOTB. Rx = 95/135. Rx+ 105/155. Masters (50+) 65/95.
Finisher: Floor Press 3-5 x 12-15.
Coach Cristi Demonstrates The Floor Press:


The sense of community forged at CFFM is one of the primary reasons our clients enjoy showing up to push themselves through the WOD (Workout of the Day). Knowing you can count on the person next to you for encouragement as you strive to improve your performance makes the hard work all worth it!


CrossFit Circle Graphic

Monday: 6am, 7am, 8am, 9am-12:00pm  4pm, 5pm, 6pm, 7pm
Tuesday: 6am, 7am, 8am ~ 4pm, 5pm, 6pm, 7pm
Wednesday: 6am, 7am, 8am, 9am-12:00pm, 4pm, 5pm, 6pm, 7pm
Thursday: 6am, 7am, 8am ~ 4pm, 5pm, 6pm, 7pm
Friday: 6am, 7am, 8am, 9am-12:00pm, 4pm, 5pm, 6pm
Open Gym Hours: Monday, Wednesday and Friday 10:00am-12:00pm

Saturdays:  Open Gym from 8am to 10am
Sundays: Closed

12601 Metro Parkway, Bld #3, Fort Myers, FL 33966














Amazing people, great trainers along w Killer workouts… Can’t ask for anything more.

Jeremiah Crouch