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Today’s WOD


CFFM WOD Friday 5.26.17.
Three rounds for time of: 15 foot Rope climb, 5 ascents, 185/135 pound Back squat, 25 reps.

*Scale as needed. Can be performed as partner/team WOD.

Christy Phillips 11:36 (135lbs), Gretchen Kittelberger 12:07 (135lbs).
Post time to comments.

WOD Demo with Christy Phillips and Gretchen Kittelberger – video [wmv] [mov] [HD mov]

This undated family photo, provided by the U.S. Navy shows Special Warfare Operator Chief Petty Officer, Brian R. Bill, 31, of Stamford, Conn. Bill was killed along with other SEALS in the Afghan Helicopter crash on Saturday, Aug. 6, 2011. (AP Photo/US Navy)


The sense of community forged at CFFM is one of the primary reasons our clients enjoy showing up to push themselves through the WOD (Workout of the Day). Knowing you can count on the person next to you for encouragement as you strive to improve your performance makes the hard work all worth it!


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