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Programs offered at CrossFit Fort Myers:

• CrossFit
• CrossFit Endurance: SWFL CrossFit Endurance Team
• CrossFit Football
• Starting Strength
• CrossFit Games Prep Powered by MaxFit USA
• CrossFit Mom:  We offer CrossFit workouts, scaled

     for all three trimesters and post-partum women

To help you get started, CrossFit is providing a FREE overview article from the CrossFit Journal (PDF format) titled "What is Fitness."
Click it to check it out!

We use organic functional movements performed at high intensity to simulate the demands placed on an athlete during a football game. Football is a game of seconds and inches. CrossFit Football knows the demands placed on players during the game and the distances they will have to travel. With this in mind, we can replicate the stresses and situations a player will face on the field. By combining high intensity movements with a comprehensive strength and speed program, the result is a training program that is unparalleled in the industry.                                                              

  ~Taken from crossfitfootball.com

CrossFit Mom is designed for pregnant women, post-partum women, and women who are thinking about becoming pregnant. We offer CrossFit workouts, scaled for all three trimesters and post-partum women. You can ask questions about scaling, substitutes for exercises or equipment, or something specific to your situation. Whether you already do CrossFit workouts, or want to start, we can help you on your fitness journey.

                                                               ~Taken fromcrossfitmom.com

The CrossFit Endurance Seminar was developed on two fronts, 1. To allow CrossFit Athletes to still CrossFit and compete in endurance sports and bring a standard to running, swimming, and cycling. 2. It gives a unique opportunity for endurance athletes to learn another significant way to effectively train for any event they wish to compete in. It also provides a unique opportunity for them to have a life outside of training. Something most endurance programs will not allow for with the sheer volume demand of these programs.

~Taken from crossfitendurance.com

In honor of CrossFit Fort Myers’ 4-Year Anniversary, we are offering 20% off to all new members, ru March 31, 2012.  This translates to a Savings of $100 off your initial start-up cost!

And don’t forget, at CFFM we always offer discounts to Fire/LEO/EMS, Active Military, Couples/Families, Students, as well as cash payment discounts.  Don’t hesitate to email us with your questions!

Email Jason to schedule a free demo workout:  crossfitfortmyers@gmail.com

Check out our “Latest News” below

This Friday, Jan. 27, 2012 at 5:00PM

OPEN HOUSE * PALEO POT-LUCK * TEAM WOD

WOD FOR WARRIORS

We dedicated this Veteran's Day WOD to the Warriors who keep our nation free.  It was a tough, team oriented, meaningful WOD and it was a lot of fun!

AMAZING GRACE

This was a quick and brutal WOD supporting a great cause.  Thanks to everyone who came and fought through it!

FIGHT GONE BAD

An annual, worldwide fundraising event, it was an honor to host FGB once again this year.  See our Events page for more!

Have an interest in CrossFit?   Come join us for a tough team workout and then stay and socialize, get to know us, ask questions.   This is always fun and we look forward to meeting you!

Members, as always, this is a great time to bring family, friends and co-workers who have expressed an interest in CrossFit!