SWFL's Premiere Crossfit Box

  • WOD Blog
  • Events
  • Our Box
  • Schedule
  • Contact Us

Today’s WOD

Partner up for HUMP DAY FUN! (Fun? Really?)

CFFM WOD Wednesday 6.29.16. Wave 6, Week 2, Day 10.
WOD ~ One partner works while the other rests. Partition reps/distance as needed. For time: 100 Pull Ups, Row 1000m, 150 Push Ups, Row 1500m, 200 Air Squats, Row 2000m.
Finisher ~ P-R-O-W-L-E-R!

There are no upcoming events at this time.

CFFM-weblogo-3

The sense of community forged at CFFM is one of the primary reasons our clients enjoy showing up to push themselves through the WOD (Workout of the Day). Knowing you can count on the person next to you for encouragement as you strive to improve your performance makes the hard work all worth it!

 

CrossFit Circle Graphic

Monday: 6 AM, 7 AM, 8 AM  ~  4 PM, 5 PM, 6 PM, 7 PM
Tuesday: 6 AM, 7 AM, 8 AM ~ 4 PM, 5 PM, 6 PM, 7 PM
Wednesday: 6 AM, 7 AM, 8 AM ~ 4 PM, 5 PM, 6 PM, 7 PM
Thursday: 6 AM, 7 AM, 8 AM ~ 4 PM, 5 PM, 6 PM, 7 PM
Friday: 6 AM, 7 AM, 8 AM, 9 AM-12:00 PM, 4 PM, 5 PM, 6 PM
Open Gym Hours: Friday 10:00 AM-12:00 PM

Saturdays:  Open Gym from 8 AM to 12 PM
Sundays: Closed


Location
:
12601 Metro Parkway, Bld #3, Fort Myers, FL 33966


 

 

 

 

 

 

 

 

 

 

 

 

 

This Fort Myers gym has the best Camaraderie. They have the most knowledgeable & invested coaches.
(more…)

Nichole Wyns

CFFM