Thursday 1.19.17 ~ Aerobic Conditioning/Recovery.
*Mini Rowing Clinic, followed by:
Complete four (4) rounds, NFT of:
Prowler Hi/Low x 60m, AHAP.
“…the rower does not FORCE you to row harder, rather it responds to your EFFORT…”
The sense of community forged at CFFM is one of the primary reasons our clients enjoy showing up to push themselves through the WOD (Workout of the Day). Knowing you can count on the person next to you for encouragement as you strive to improve your performance makes the hard work all worth it!
Amazing people, great trainers along w Killer workouts… Can’t ask for anything more.