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Today’s WOD

8.3.15

CFFM WOD Monday 8.3.15

Instructor led warm-up, then…

STRENGTH – Back Squat [deload] 3 x 10 @ 60%/65%/70%

CONDITIONING –
12-9-6 reps for time of:
Snatch or Power Snatch @ 95/135 Rx [105/155 Rx+]
Burpee over the bar
*9-minute cap*

FINISHER –
Pendlay Row 3-5 x 8-12, add 5lbs from last workout.

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The sense of community forged at CFFM is one of the primary reasons our clients enjoy showing up to push themselves through the WOD (Workout of the Day). Knowing you can count on the person next to you for encouragement as you strive to improve your performance makes the hard work all worth it!

 

CrossFit Circle Graphic

Monday: 6am, 7am, 8am, 9am  ~ 12:00pm  4pm, 5pm, 6pm, 7pm
Tuesday: 6am, 7am, 8am, 9am  ~ 4pm, 5pm, 6pm, 7pm
Wednesday: 6am, 7am, 8am, 9am  ~ 12:00pm  4pm, 5pm, 6pm, 7pm
Thursday: 6am, 7am, 8am, 9am  ~ 4pm, 5pm, 6pm, 7pm
Friday: 6am, 7am, 8am, 9am  ~ 12:00pm  4pm, 5pm, 6pm
Open Gym Hours: Monday, Wednesday and Friday 10:00am-12:00pm

Saturdays:  Open Gym from 8am to 10am
Sundays: Closed


Location
:
12601 Metro Parkway, Bld #3, Fort Myers, FL 33966


 

 

 

 

 

 

 

 

 

 

 

 

 

A gym of experienced Crossfitters focused on form and technique. A great place to learn and better yourself!

Dylon Dixon

CFFM