Dual Modality ~ MG
For time:
50 Air Squats
Row 750-M
50 Burpees
FMFD 7:35
Paul 8:00
Hip Kitty 8:44
JP 9:09
Leah 9:22
Liz 9:29
T.O.Y. 9:48
Mindy 9:52
Kary 10:26
Bones 10:35
Jenn 11:00
Michael 11:29
Savage 11:38
Tyler 11:44
Adrian 11:45
Linda 11:52
Big Rob 11:55
Patty 12:00
Pink 12:19
Stuntman Mike 12:33
Loree 13:54
Diane 14:00
OCDEE 14:11
Baconater 15:14
CrossFit Fort Myers LLC
Bored with your current workout routine? Not getting the results you desire? Can't afford a personal trainer? Want to challenge yourself? You need some CrossFit.
Contact:
239-634-9898
crossfitfortmyers@gmail.com
Location:
10970 S. Cleveland Ave. #103 Fort Myers, Florida 33907
We are located in the Page Field Plaza accessible from US 41 (Southbound) or from Boyscout (turn South on Ramsey) directly behind the Reserve Cigar & Wine Bar, next to Leibel & Barrow Engineering.
Posts
1 comments:
Mk's WOD
Death by 10yrds
Every min on the min up by 10 yard sprints every min.
Got up to 14
Upright Rows-sets of 5
55, 55, 60, 60, 65
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