CrossFit Fort Myers LLC 10970 S. Cleveland Ave. #103 Ft. Myers, FL 33907

crossfitfortmyers@gmail.com 239-634-9898

Crossfit Endurance

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Sunday, June 7, 2009

06.08.09: Daily WOD

Triple Modality ~ MWG

For time:

Run 800-Meters
21 Thrusters [63/95]
21 Burpees
15 Thrusters
15 Burpees
9 Thrusters
9 Burpees
Run 800-Meters

"Suck it" ~ Stuntman Mike





















Posted by Jason Cobb at 8:19 PM

3 comments:

dmoney said...

Those are some pretty keyboard hands there.

June 8, 2009 10:27 AM
dmoney said...

Rx'd +40 lbs on Thrusters
approx. 34 minutes

June 8, 2009 1:07 PM
Melissa said...

LOOK AT THAT!!! RX"D!!!! WHOOO HOOO!!!!

June 8, 2009 9:27 PM

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CrossFit Fort Myers LLC

Bored with your current workout routine? Not getting the results you desire? Can't afford a personal trainer? Want to challenge yourself? You need some CrossFit.

Contact:

239-634-9898

crossfitfortmyers@gmail.com

Location:

10970 S. Cleveland Ave. #103 Fort Myers, Florida 33907

We are located in the Page Field Plaza accessible from US 41 (Southbound) or from Boyscout (turn South on Ramsey) directly behind the Reserve Cigar & Wine Bar, next to Leibel & Barrow Engineering.