Power Cleans
2-2-2-2-2-2
Use 90% of your 1-RM "across the board" reference Monday, May 11th
"Starting them young! Forging the future of fitness."
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Programs offered at CrossFit Fort Myers:
6.11.2009
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3 comments:
w/u with 2-3 reps @ 45, 65, 85, 95
105lbs ATB
93 for the first 4 rounds then changed to 98 for the last 2 rounds. No "fails" today :)
Deadlifts-
Got up to 175 for a set of 10. We are back on track and moving in the right direction with recovery!
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