Power Cleans
2-2-2-2-2-2
Use 90% of your 1-RM "across the board" reference Monday, May 11th
"Starting them young! Forging the future of fitness."
NEW STUFF!!!
Crossfit Endurance
Thursday, June 11, 2009
Subscribe to:
Post Comments (Atom)
CrossFit Fort Myers LLC
Contact:
Location:
Subscribe To CrossFit Fort Myers
Posts
Comments
3 comments:
w/u with 2-3 reps @ 45, 65, 85, 95
105lbs ATB
93 for the first 4 rounds then changed to 98 for the last 2 rounds. No "fails" today :)
Deadlifts-
Got up to 175 for a set of 10. We are back on track and moving in the right direction with recovery!
Post a Comment