Dual Modality ~ GM
3 rds:
60 seconds, Max Rep Pull-Ups
Run 200-M
Row 60 seconds, Max Cals
*Rest 3 min. between rds
*Score total # of Pull-Ups + Calories
"Faceplant"
CrossFit Fort Myers LLC
Bored with your current workout routine? Not getting the results you desire? Can't afford a personal trainer? Want to challenge yourself? You need some CrossFit.
Contact:
239-634-9898
crossfitfortmyers@gmail.com
Location:
10970 S. Cleveland Ave. #103 Fort Myers, Florida 33907
We are located in the Page Field Plaza accessible from US 41 (Southbound) or from Boyscout (turn South on Ramsey) directly behind the Reserve Cigar & Wine Bar, next to Leibel & Barrow Engineering.
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2 comments:
107
yellow wheels are a dead give away.
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