Triple Mod Friday ~ MWG
3 rds of:
Row 750/500/250 Meters
SB Bench Press 21-15-9 [@ 75%/100% of Body Weight]
KTE 21-15-9
*Rest as needed between rounds
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Crossfit Endurance
Thursday, June 18, 2009
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3 comments:
Subbed BW DL's (145) for benches.
Rd 1- 216 avg watts, 9:19
Rd 2- 210, 6:26
Rd 3- 264, 3:22
1- 200w, 65lb, 10.35
2- 223w, 65lb, 8.38
3- 268w, 65lb, 3 something...
Lauren
Bench 83# for all three rounds.
1 - 153w 9:30
2 - 141w 6:39
3 - 143w 3:15
Times are approximate, I don't remember them exactly.
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