"Am I doing this right??..."
Dual Mod ~ WM
For time:
Thruster/Sprint
10-9-8-7-6-5-4-3-2-1
10 Thrusters @ 83/135
Sprint 100-Meters
9 Thrusters
Sprint 100-M
8 Thrusters
Sprint 100-M .....
1 Thruster
Sprint 100-M
NEW STUFF!!!
Crossfit Endurance
Sunday, July 5, 2009
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1 comments:
What the doctor prescribed--14:18
Countdown to Stuntman Mike's killer W.O.D.---4 days...
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