CrossFit Fort Myers LLC 10970 S. Cleveland Ave. #103 Ft. Myers, FL 33907

crossfitfortmyers@gmail.com 239-634-9898

7.05.2009

07.06.09: Daily WOD




"Am I doing this right??..."

Dual Mod ~ WM
For time:
Thruster/Sprint
10-9-8-7-6-5-4-3-2-1
10 Thrusters @ 83/135
Sprint 100-Meters
9 Thrusters
Sprint 100-M
8 Thrusters
Sprint 100-M .....
1 Thruster
Sprint 100-M
Posted by Jason Cobb at 1:11 PM

2 comments:

dmoney said...

What the doctor prescribed--14:18

Countdown to Stuntman Mike's killer W.O.D.---4 days...

July 6, 2009 12:41 PM
Jenn said...

1930 75 lbs

July 6, 2009 5:48 PM

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CrossFit Fort Myers LLC

Bored with your current workout routine? Not getting the results you desire? Can't afford a personal trainer? Want to challenge yourself? You need some CrossFit.

Contact:

239-634-9898

crossfitfortmyers@gmail.com

Location:

10970 S. Cleveland Ave. #103 Fort Myers, Florida 33907

We are located in the Page Field Plaza accessible from US 41 (Southbound) or from Boyscout (turn South on Ramsey) directly behind the Reserve Cigar & Wine Bar, next to Leibel & Barrow Engineering.