Thrusters from Hell!!!!!!!
Triple Mod ~ MWG
AMRAP in 15 minutes of:
*Row 500-Meters [once]
15 KBS @ 16K/24K
10 Box Jumps @ 20"
5 Pull-Ups
*Clock starts with the Row. After completing the row you have the remainder of the time to complete as many rounds as possible of KBS/Box Jumps/Pull-Ups
CrossFit Fort Myers LLC
Bored with your current workout routine? Not getting the results you desire? Can't afford a personal trainer? Want to challenge yourself? You need some CrossFit.
Contact:
239-634-9898
crossfitfortmyers@gmail.com
Location:
10970 S. Cleveland Ave. #103 Fort Myers, Florida 33907
We are located in the Page Field Plaza accessible from US 41 (Southbound) or from Boyscout (turn South on Ramsey) directly behind the Reserve Cigar & Wine Bar, next to Leibel & Barrow Engineering.
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1 comments:
ran instead of rowed...rx'd everything w/ 5rds.
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