01.05.10

CFFM WOD

"You Complete Me"

AMRAP in 20 minutes of

Run 400-Meters

Hang Power Clean, 10 reps @ 73/115

Pull-Ups

CFFB SWOD

Amateur-

Power Snatch 5x3

Strict Pull-Ups, 3x max reps

Collegiate-

Power Snatch 8x2

Strict Pull-Ups, 4x max reps

CFFB DWOD

"Tabata Deadlift"

For 20 seconds perform as many deadlifts as you can, then rest 10 seconds. Repeat this sequence seven more times for a total of eight (8) rounds. Score = total reps completed.

Amateur/Collegiate - 225lbs

Professional - 315lbs