Women climbing ropes .... awesome!!
CFFM DWOD:
CF HQ Benchmark WOD
"Karen"
150 Wall Ball Shots for time
14lbs/20lbs
CFFB SWOD:
Amateur -
Power Clean 5 x 3
Strict Chin-Ups 3 x max reps
Collegiate -
Power Clean 5 x 3
Strict Chin-Ups 3 x max reps
CFFB DWOD:
Perform for time
150 Double Unders
CrossFit Fort Myers LLC
Bored with your current workout routine? Not getting the results you desire? Can't afford a personal trainer? Want to challenge yourself? You need some CrossFit.
Contact:
239-634-9898
crossfitfortmyers@gmail.com
Location:
10970 S. Cleveland Ave. #103 Fort Myers, Florida 33907
We are located in the Page Field Plaza accessible from US 41 (Southbound) or from Boyscout (turn South on Ramsey) directly behind the Reserve Cigar & Wine Bar, next to Leibel & Barrow Engineering.
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