CrossFit Fort Myers LLC 10970 S. Cleveland Ave. #103 Ft. Myers, FL 33907

crossfitfortmyers@gmail.com 239-634-9898

Crossfit Endurance

Tuesday, January 12, 2010

01.13.10



Hua Yi Secondary School, good preparatory video ...

CFFM WOD:
"Swings & Jumps"
5 rds for time of
20 KBS @ 16-k/24-k
10 Standing Broad Jumps, minimum distance 6-ft.
*Rest 5 minutes then run 800-Meters @ 75% - focus on technique (POSE), breathing, recovery

CFFB SWOD/DWOD - Off/Rest

2 comments:

Jenn said...

Test

Nacci said...

9:21
30lb KB (all I have at home)

CrossFit Fort Myers LLC

Bored with your current workout routine? Not getting the results you desire? Can't afford a personal trainer? Want to challenge yourself? You need some CrossFit.

Contact:

239-634-9898

crossfitfortmyers@gmail.com

Location:

10970 S. Cleveland Ave. #103 Fort Myers, Florida 33907

We are located in the Page Field Plaza accessible from US 41 (Southbound) or from Boyscout (turn South on Ramsey) directly behind the Reserve Cigar & Wine Bar, next to Leibel & Barrow Engineering.