More of Coach C's "man-crush" Pisarenko from the 70's Big website. Here the man-legend is jerking 260-kilos (572lbs) back in '83. By the way, thats more than DOUBLE his bodyweight!
CFFM Strength WOD:
Jerks! [Push, Split or Rack]
1, 1, 1, 1, 1, 1, 1
Go heavy, set a new PR!
*Core work: Floor wipers, 4 x 10, add weight each set
CFFB SWOD:
(A) Squat 3 x 5, add 5lbs from last SWOD; Press 3 x 5, add 5lbs from last SWOD
(C) Squat 5 x 5, set PR; Press 5 x 1
CFFB DWOD:
Complete 6 rounds
3 Hang Power Cleans @ 80% of bodyweight
3 20-yard Short Shuttle Runs (see video below)
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3 comments:
Heavy BSquats: 175-175-175f-165-165-165.
Benches 5x5 or new 5RM: 120(5RM)-120-120-120-120
wipers 33-43-53-63
jerks: i reached 88! This is a PR for me. Am proud. :)
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