http://www.foodincmovie.com/
Special Notice! We are closing early Friday evening in order to attend the screening of Food Inc. at the Edison State College Library Auditorium, hosted by our very own Jane "OCD" Charles.
There is no 7pm class, and we are starting our evening WOD @ 5:30pm in order to be done by 6:30pm!
CFFM Strength WOD:
Bench Press
5, 5, 5, 5, 5
Go Heavy - Set a PR!
*Core Work:
GHD Sit-Up & Back Extension, 3 sets 15 reps each.
CFFB SWOD:
(A) Power Clean 5 x 3
(C) "Speed" Bench 10 x 2 @ 65% of 1-RM
CFFB DWOD:
AMRAP in 15 minutes of
21 Sledge Hammer Strikes Right Side
21 Sledge Hammer Strikes Left Side
7 Strict Dead Hang Pullups
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1 comments:
135 x 5 PR by 15 lbs. over last!
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