[From CF HQ:] Bonnie and Kara of Practice CrossFit, OH competed in figure competitions using only CrossFit as their training.
CFFM - Endurance Athletes Strength WOD:
Power Snatch
2, 2, 2, 2, 2, 2
*Core Work: 100 Weighted Sit-Ups
*Warm-up using 3-position (top-to-bottom) Snatch progression.
CrossFit Fort Myers LLC
Bored with your current workout routine? Not getting the results you desire? Can't afford a personal trainer? Want to challenge yourself? You need some CrossFit.
Contact:
239-634-9898
crossfitfortmyers@gmail.com
Location:
10970 S. Cleveland Ave. #103 Fort Myers, Florida 33907
We are located in the Page Field Plaza accessible from US 41 (Southbound) or from Boyscout (turn South on Ramsey) directly behind the Reserve Cigar & Wine Bar, next to Leibel & Barrow Engineering.
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