01.28.10

Refer to 09.16.09:

http://www.crossfitfortmyers.com/2009/09/091609-daily-wod.html

10 rounds for time of

12 Squat Jumps

9 Push-Ups

6 Pull-Ups

*Name this WOD! Post suggestions here ...

CFFB SWOD:

(A) Squat 3x5, Bench 3x5

(C) Squat 5, 5, 5, 5, 5 - set PR; Bench 5x2 @ 90% of 1-RM

CFFB DWOD:

"The Bent Over Bear!"

4 rounds of

Complete the cycle 7 times without setting the bar down!

Power Clean

Front Squat

Push Press

Back Squat

Good Morning

Push Press

*Foul = 5 burpees for every drop!