Stuntman Mike hits a PR during the CFFB Total last Saturday!
CFFM Strength WOD:
Power Clean
3, 3, 3, 3, 3
Go Heavy! Set a PR!
Assistance Strength Work:
Handstand holds - 3 x max time, rest 2 minutes between attempts
CFFB SWOD:
(A & C) Deadlift 5-RM
CFFB DWOD:
AMRAP in 12 minutes of
Max rep pullups
Sprint 20 -40 -20 yards
*Score # of pull-ups and rounds
CrossFit Fort Myers LLC
Bored with your current workout routine? Not getting the results you desire? Can't afford a personal trainer? Want to challenge yourself? You need some CrossFit.
Contact:
239-634-9898
crossfitfortmyers@gmail.com
Location:
10970 S. Cleveland Ave. #103 Fort Myers, Florida 33907
We are located in the Page Field Plaza accessible from US 41 (Southbound) or from Boyscout (turn South on Ramsey) directly behind the Reserve Cigar & Wine Bar, next to Leibel & Barrow Engineering.
Posts
4 comments:
145, 155, 165, 175(PR), 180(Miss)
73-78-83-88-93-98(fail)
Weighted Step Ups: 65-85-95-95-95
83-88-93-98-103(failed). Nxt time I'm PRing!!
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