SWFL's Premiere Crossfit Box

TGIF

CFFM WOD Friday 5.19.17.
Strength.) Floor Press, 3 x 5 + @ 95% of 5-RM. *Refer to 5.5.17 & 5.12.17.
Conditioning.) 10-min AMRAP of 3 Thrusters @ 95/135, 10 SDLHP @ 95/135, 6 Thrusters, 10 SDLHP, 9 Thrusters, 10 SDLHP, 12 Thrusters, 10 SDLHP, 15 Thrusters… continue adding 3 Thrusters per round until time expires. *Score total Thrusters.
Finisher.) 1-arm KB Row 10, 10, 10 ,10 AHAP.