Workout of the Day
Copyright © CrossFit Fort Myers LLC.
WHAT IS CROSSFIT?
CrossFit is the principal strength and conditioning program for many police academies
and tactical operations teams, military special operations units, champion martial
artists, and hundreds of other elite and professional athletes worldwide.
Our program
delivers a fitness that is, by design, broad, general, and inclusive. Our specialty
is not specializing. Combat, survival, many sports, and life reward this kind of
fitness and, on average, punish the specialist.
The CrossFit program is designed for
universal scalability making it the perfect application for any committed individual
regardless of experience. We’ve used our same routines for elderly individuals with
heart disease and cage fighters one month out from televised bouts. We scale load
and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents
differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and
housewives have found their best fitness from the same regimen.
Thousands of athletes worldwide have followed our workouts posted daily on this site
and distinguished themselves in combat, the streets, the ring, stadiums, gyms and
homes.
We also publish the CrossFit Journal, designed to support the CrossFit community
detailing the theory, techniques, and practice d by our coaches in our gym, in essence
bringing your garage or gym into ours, making you a part of the CrossFit family.
Understanding CrossFit
A concise summary of the
underpinnings to CrossFit's theories.
CrossFit’s foundations
An overview, in PDF,
of the CrossFit
methodology and philosophy.
