CFFM WOD Friday 9.22.17.
CrossFit Team Series Event 2
120 double-unders, each, relay,
120 chest-to-bar pull-ups, total, sets of 15,
120 hang power snatches, total, sets of 15,
120 double-unders, each, relay.
Men use 95-lb. barbell, Women use 65-lb. barbell.
This workout begins with the athletes standing tall and the jump rope on the floor. At the call of “3, 2, 1… go!” the first athlete will pick up a jump rope and begin performing double-unders. Once the first athlete has performed 120 reps, the second athlete may begin jumping rope and will also complete 120 reps.
The team will then move to the pull-up bar and complete a total of 120 chest-to-bar pull-ups, 60 per athlete. Teams may only use one pull-up bar, with only one athlete working at a time, and the partners must switch who is working after every 15 reps.
The team will then perform a total of 120 hang power snatches in the same fashion as the pull-ups: 60 per athlete, rotating after every 15 reps, and tagging hands when switching.
Finally, the team will move back to the jump ropes, where each athlete will perform another 120 double-unders, one athlete at a time, tagging hands when switching. This workout ends when the second partner finishes the last rep of the double-unders.
Every second counts in this workout. The team’s score will be the time it takes to complete all 720 repetitions. There is a 15-minute time cap.