SWFL's Premiere Crossfit Box

Post 17.4 therapy… one more to go!

CFFM WOD Monday 3.20.17. ~ Strength/Power.
1.) Establish a 3-RM hang power clean. *Within 15-min.
2.) Back Squat 1 x AMAP @ 80%. *Refer to 2.20.17./3.6.17.
3.) Bent Over Row 10, 10, 10, 10, AHAP.
4.) Russian Twists, collect 50 reps.