SWFL's Premiere Crossfit Box

This Monday starts a new wave of training!

CFFM WOD Monday 7.17.17.
1.) Back Squat 5, 5, 5.
2.) WOD: 7-min AMRAP of:
4 x Hang Power Clean @ 95/135, 4 x Burpee Over the Bar.
3.) Good Mornings 10, 10, 10.